Our Breathwork Services
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This session combines functional breathing practices, transformative breathwork, and somatic inquiry tailored to your unique needs and goals. We will work together to increase self-awareness, mind-body-soul connection, and to regulate your nervous system to optimize your well-being. We will expand your window of tolerance towards exploring your emotions and felt-sense of experience as we address subconscious and limiting beliefs and uncover your true essence and inner spark.
$120 +tax
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This session is a deeper dive into your inner world through a transformative breathwork journey. After the active breathing session, we will have time to explore somatic inquiry, discussion, and integration. This session allows the release and processing of stored emotions and deep inner healing.
$160 +tax
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Asia Bilsky
I’m a certified somatic breathwork practitioner with over 3 years of facilitation experience, primarily working with individuals in recovery from C-PTSD and/or addiction. I’m passionate about helping people shift long-standing beliefs, patterns and habits to help them realize and embody their full power and potential. I believe in a person-centred and collaborative approach in implementing breath practices to establish holistic health and wellness. My practice is trauma-informed and draws upon my studies in nursing, eastern philosophy and polyvagal theory. Utilizing functional breath practices, transformative breathwork, mindfulness, and somatic inquiry, I aim to support you through the full spectrum of the human experience.